| What is Meditation? * Meditation is an internal state of relaxed awareness * It is serene & boundless * It is our "inner space", our "center" Benefits: * Awareness * Expansion of self and our lives * Helps us to find joy within * Harmony in our very essence * Peace of mind and spirit In our busy lives, meditation is key to finding our center and be at peace with our surroundings and our lives. In these workshops you will be taught to find your center and use it in our mundane lives to find peace and serenity at anytime. Or just come and enjoy the peace and serenity away from it all.
* What: Meditation Workshop * When: TBA * Duration: 1 Hour * How much: Free (bring mat, pillow or any item to help you to be comfortable) * Where: New Albany Location |